In the 7 days ending Aug 9, 2014:
Road run 50:00 [3]
Road run 59:59 [3] 12.5 km (4:48 / km)
Strength Training 1:00:00 [3]
Road run intervals 30:00 [5]
Road run 1:13:00 [3] 14.0 km (5:13 / km)
Road run hills (Treadmill) 35:00 [4]
Road run 1:20:00 [3]
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