Training Log Archive: Hermes

Extremely flat and dusty dirt road run. Legs felt okay but back sore from flipping tables like a boss.

15 minute warm up, 1min on 1 min recover...2 min on...to 5 + cool down
Trying to keep up with Lindsay. Perfect little sufferfest after work...

GP and about. Hot as hell run with some good downhill punishment.

EMOM for 10 mins Push Jerk 3 reps @65lbs

Plyo Push Ups 7-10 sets of 5 reps

*plyo pushups-athletes will set up with plates on either side of their hands perform a push up as the athlete is about to hit full extension explode and jump hands onto plates, athletes should be working on increasing height with perfect form*

Back Extensions 4 sets of 20 reps

Clarksburg, 21 side road via 7th, Heathecote loop back to 11th? and home via townline.

super hot and super humid and super sweaty ride. I felt as though I was bonking during the entire ride. The end.

C • Too bad 2

buyin: 3 minutes foam rolling, 800m run, 1 length lunge + group mobility

Strength:
Back Squat @ 85lbs
2-2-2-2-2

WOD: yowza!!
15min AMRAP

1round of CINDY:
5pull ups
10push ups
15 squats
1round of DT:
12 Deadlifts @55lbs
9 hang power cleans @55lbs
6jerks @55lbs
repeat.

Mix of gravel/paved road + 5x10th line