Training Log Archive: HermesIn the 7 days ending Jul 19, 2014:
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Friday Jul 18, 2014 #
1 PM
trail run 40:00 [3]
Wednesday Jul 16, 2014 #
5 PM
Strength Training (Crossfit Indestri) 1:00:00 [4]
buyin: 3 min row, inchworm, twisted lunges, group mobility
Strength Day - Olympic Lifting
EMOM for 10 mins 3 Front Squats + 2 Jerks from the ground, and yes you can squat clean your first front squat @ 65lbs
Bent Over Rows 5x8reps @ 45lbs
Hollow body hold 5sets of 45secs each *athletes must maintain contact with their low back on the ground during the hold, arms should be biceps to ear and feet together squeeze your glutes
Ugh. I was just thinking that it's been a while since we've done the hollow body...I'm sorry I asked!
Strength Day - Olympic Lifting
EMOM for 10 mins 3 Front Squats + 2 Jerks from the ground, and yes you can squat clean your first front squat @ 65lbs
Bent Over Rows 5x8reps @ 45lbs
Hollow body hold 5sets of 45secs each *athletes must maintain contact with their low back on the ground during the hold, arms should be biceps to ear and feet together squeeze your glutes
Ugh. I was just thinking that it's been a while since we've done the hollow body...I'm sorry I asked!
Tuesday Jul 15, 2014 #
7 PM
trail run 1:24:00 [2]
Easy post NFEC course scrubbing. Felt like fall out there, weird.