Training Log Archive: HermesIn the 7 days ending Jul 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 3, 2014 #
5 PM
Strength Training 1:00:00 [4]
buyin 800 m run & group gymnastic mobility
Stability WOD - DEATH
Tabata(20sec work/10secs rest) of
5 rounds: Hollowbody Holds
then:
5 Rounds of: Planche Progression
then:
5 Rounds of: Press Hold (plate/Kb)
then:
5 Rounds of: L-Hang or Tuck
Stability WOD - DEATH
Tabata(20sec work/10secs rest) of
5 rounds: Hollowbody Holds
then:
5 Rounds of: Planche Progression
then:
5 Rounds of: Press Hold (plate/Kb)
then:
5 Rounds of: L-Hang or Tuck
trail run 45:00 [3]
Wednesday Jul 2, 2014 #
5 PM
trail run 1:15:00 [3]
Awesome catch up run with DD11 and got to hear UNE stories in person, which is always more fun!
Super creepy guy in truck when I arrived, still there while we ran and no signs of him leaving after our run. Weird.
Super creepy guy in truck when I arrived, still there while we ran and no signs of him leaving after our run. Weird.
Tuesday Jul 1, 2014 #
8 PM
Road run 50:00 [3]
Sunday Jun 29, 2014 #
1 PM
biking (MTB) 2:00:00 [3]
Kolapore w/ Bob. Just couldn't pass up a day like today - stinkin' hot but so magical. Saw a giant snapping turtle just as we were leaving. Capped off the ride with a Gbay cool down.