Training Log Archive: HermesIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
7 AM
trail run race 6:13:19 [4] 50.0 km (7:28 / km)
Excellent course with so many magical views it was almost sensory overload for me. Very technical (think Killarney, it reminded me so much of the LaCloche area) and some good muddy sections.
Aid stations were pimped out with all sorts of goodies and warm people. Weather was perfect. It was nice to run in sunshine and to actually need water.
Ryan Atkins did the 50miler and came in 6th! I saw him on the course with 15km to go and he looked effortless. He had a huge smile and was so light on his feet. His plan was to do the Ocup today too. Which he did. I know, right?! Is he a ninja?
Aid stations were pimped out with all sorts of goodies and warm people. Weather was perfect. It was nice to run in sunshine and to actually need water.
Ryan Atkins did the 50miler and came in 6th! I saw him on the course with 15km to go and he looked effortless. He had a huge smile and was so light on his feet. His plan was to do the Ocup today too. Which he did. I know, right?! Is he a ninja?
Thursday May 1, 2014 #
5 PM
Road run 30:00 [3]
Followed by maximum mobility
Tuesday Apr 29, 2014 #
5 PM
Strength Training (Crossfit) 1:00:00 [4]
buyin 500m row, 3 rds: 5 pull ups, 10 pull through, 15 wall squats
focus: hang snatch 3-3-3-3-3-3 stayed light @ 35lbs
wod: 21-18-15-12-9-6-3: back extension, Vups, OH squat (just the bar)
cashout: foam rolling
focus: hang snatch 3-3-3-3-3-3 stayed light @ 35lbs
wod: 21-18-15-12-9-6-3: back extension, Vups, OH squat (just the bar)
cashout: foam rolling
6 PM
Road run 32:00 [3] 6.0 km (5:20 / km)
light and east. Post CF.
Sunday Apr 27, 2014 #
3 PM
trail run 2:58:00 [3]
Hopfully that was somewhere between 28-32km. Bronte Creek.