Training Log Archive: Hermes

buyin: row 2000m: 500m@ 28 500m@32 500m 500m@28

group mobility: I knew this would be good w/ Scott coaching

Seven:
Seven rounds of: @ 42:00
•7 Handstand push-ups
•65 pound Thruster, 7 reps
•7 Knees to elbows
•65 pound Deadlift, 7 reps
•7 Burpees
•7 Kettlebell swings, 2 pood
•7 Pull-ups

no cashout since it took me over 40 minutes to complete this WOD...

C • 49 Handstand Pushups! 6

buyin: 3min row, 3 rds of: L/R waiters walk,, OH lunge, lunge w/ twist

Group mobility

Focus:
Split Jerk 2-2-2-2-2 @ 60lbs stayed lower with sore wrist

MetCon: @10:43
100 DUs then;
5 rounds of:
10 Dead Lifts 55/35 dumb bells
10 Front Squat 55/35 dumb bells
then 100 DUs

cashout: foam rolling & 4x25SU

fast loop with Bob

Might regret logging all this skiing in the late spring but how could you not?

C • Exactly! 3

descending from 5:45. felt pretty well gassed from 4:15 on
@5:39
@5:30
@5:12
@4:59
@4:42
@4:37
@4:14
@4:04

sweating it out in the sunshine

33 side road and about. Found my way home via 7th which eventually became townline road and eventually to highway 26. Didn't feel up to climbing the escarpment again so I went into town via 26...kinda gross but lovely once I got into town and tooted around Thornbury. I should have known with Bob offering a route that there would be an escarpment climb or two..."how was the view?"

buyin: 3min row, inchworm, bear crawl plus group mobility

Focus: 3 Power Cleans EMOM for 10 Minutes
@ 60lbs went lighter to focus on using my hips. Seemed to help a bunch

MetCon: 3X1000m Row
@ 4:25/4:15/4:19 once I realized I could use my legs this got much more manageable.
rest 1:1

cashout: foam rolling & 4x25 SU

If I was told in December I would be skiing on the last day of March I would have never believed it!