Training Log Archive: HermesIn the 7 days ending Mar 22, 2014:
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Friday Mar 21, 2014 #
5 PM
Road run 49:30 [3] 9.4 km (5:16 / km)
Tbizzle exploring roads and trails
Wednesday Mar 19, 2014 #
5 PM
Strength Training (Crossfit) 1:00:00 [3]
Buyin: 500m row, 3 rds 10 pull throughs, 10 squats w/ piping
group EMOM (5minutes) DU (x 20 consecutively)
3 Hang Snatch EMOM for 10 Minutes
Weighted Pull Ups 2-2-2-2-2 red band, almost at strict SS w/ weighted Dips 2-2-2-2-2
cashout: 4x25 situps
group EMOM (5minutes) DU (x 20 consecutively)
3 Hang Snatch EMOM for 10 Minutes
Weighted Pull Ups 2-2-2-2-2 red band, almost at strict SS w/ weighted Dips 2-2-2-2-2
cashout: 4x25 situps
Tuesday Mar 18, 2014 #
5 PM
Strength Training (Crossfitindestri) 1:00:00 [2]
Buyin:
Row 500m + 3 rds of 15 db clean, 9 squats, 6 push press run 5 laps and group mobility
Power Clean 2-2-2-2-2 @75lbs
CrossFit MetCon:
5 RFT:
15 HSPU
5 Power Clean @ 65lbs and 14:52
Cashout: 4x25 back extentions
Row 500m + 3 rds of 15 db clean, 9 squats, 6 push press run 5 laps and group mobility
Power Clean 2-2-2-2-2 @75lbs
CrossFit MetCon:
5 RFT:
15 HSPU
5 Power Clean @ 65lbs and 14:52
Cashout: 4x25 back extentions
Road run 50:00 [3]
Fast and furious run to my crafting date!
Monday Mar 17, 2014 #
2 PM
trail run 1:03:15 [3] 11.85 km (5:20 / km)
found some trail magic in Thornbury.
Sunday Mar 16, 2014 #
2 PM
Road run 1:16:00 [3] 15.0 km (5:04 / km)
Strength Training 20:00 [1]
solo mobility et. al