Training Log Archive: Hermes

Event: Salomon Snowshoe Raid
 

Teamed up with DD11. Excellent and fast conditions. Had a blast out there and I think Chris had a solid day on the map.

Two little bobbles - I may have been too firm 'sticking to our plan' which resulted in us getting to the map pick-up almost 10 minutes early. Brrrr! Second, I feel terrible that I couldn't help get us back on the map sooner (especially with lots of time spent playing in Loree Forest). I still struggle jumping from real life to the map...

Fantastic day, legs felt great and delighted to share the wonderful Dontgetlost community with my brother.

I think Bob surprised us all with an interesting twist to the race. Makes perfect sense since he spent the last few weeks snickering to himself in front of the computer. Well done, Bobby!

buy in: row 5min, 3rds of 10 wallball throws, 15 OH lunges, 20 ball jumps + group mobility

Focus:
Power Snatch 4-4-4-4 (for me: shin, hips, thrust, punch the ceiling)

MetCon:
5 Rounds EMOM:
5 Back Squats *Heavy!*
AMRAP remainder of minute with DUs 31 average
*rest 1 minute between rounds*

to the new box and much better via road. I carried my own pack!!

buyin: foam rolling and excellent group mobility

Strength Day - loveit!
KB Sotts Press 4X10 suuuuuuper awkward. ugh.
Banded Bench Press 4X10

*Hang weights off bands at end of barbells. Same as utilizing Earthquake Bar.*
Overhead Squat 4X10
*Do overheads after Sotts and Bench Press*

cashout: 15m beep test

much slower - super sketchy coming home as roads are freezing. poor life decisions.

C • Still a good out/back with workout in between! 2

fast conditions. Big yard sale just after northwinds pass. I was selling almost everything.

C • Not for a discount I hope. :-) 3