Strength Training (Crossfit) 1:00:00 [3]
Strength day
Buy in:
1000 m row, 10 WB squat, 10 PU, 10 air squat
Focus:
4 strict EMOM for 10 minutes
3-3-3-3-3 clean @ 45
10-10-10-10-10 bent (good discussion on why we use a bar vs. bench)
Still in the pain cave from Friday...