Training Log Archive: HermesIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
2 PM
Road run 1:40:00 [3] 19.0 km (5:16 / km)
To Heathcote via Railtrail, 40 and 13...2 laps thru Heathcote including around the bakery shop to make it an even 18. (Oops..19) Rainy and cold but serves me right for being lazy sipping the morning away.
Friday Oct 18, 2013 #
5 PM
trail run 1:20:00 [3]
@ Kolapore. Tried some trails I hadn't been on. Fall perfection!
Wednesday Oct 16, 2013 #
6 PM
Road run 57:40 [3] 11.2 km (5:09 / km)
Arrowhead x 2
spooky at dusk, not sure how pre-dawn runs are going to pan out...
spooky at dusk, not sure how pre-dawn runs are going to pan out...
Tuesday Oct 15, 2013 #
5 PM
biking 50:00 [3]
to and from CF
Strength Training (Crossfit) 1:00:00 [4]
Buy in
800m row, hip series w/bands: 1 length each side, 1 length forward/backward, 3 rds 10 push ups, Vups,
Focus
5 Pull Ups EMOM for 10 Minutes
MetCon
50 Wall Balls then;
3 rounds of:
10 Hang Clean 35lbs
20 Push Ups
30 Double Unders @14:00
Cashout
max plank
800m row, hip series w/bands: 1 length each side, 1 length forward/backward, 3 rds 10 push ups, Vups,
Focus
5 Pull Ups EMOM for 10 Minutes
MetCon
50 Wall Balls then;
3 rounds of:
10 Hang Clean 35lbs
20 Push Ups
30 Double Unders @14:00
Cashout
max plank
Sunday Oct 13, 2013 #
10 AM
Road run 1:16:00 [3] 14.42 km (5:16 / km)
North Channel Drive and beyond. Scored another beautiful day. Total bonus!