Training Log Archive: HermesIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
6 PM
trail run 1:45:00 [3]
perfect fall day!
Friday Sep 27, 2013 #
5 PM
Strength Training (Crossfit) 1:00:00 [3]
Buyin:
row 500m, 3 rds of 5 pull ups, 10 push ups, 10 sit ups and 10 squats
Focus:
Muscle Snatch @ 30lbs 3-3-3-3-3
MetCon:
15 Minute AMRAP @ 5rds
3 Power Snatch 135/85
12 Pistols
239m Run
Cashout:
stretch city with lacrosse ball
row 500m, 3 rds of 5 pull ups, 10 push ups, 10 sit ups and 10 squats
Focus:
Muscle Snatch @ 30lbs 3-3-3-3-3
MetCon:
15 Minute AMRAP @ 5rds
3 Power Snatch 135/85
12 Pistols
239m Run
Cashout:
stretch city with lacrosse ball
Thursday Sep 26, 2013 #
6 PM
Road run 1:16:38 [3] 12.84 km (5:58 / km)
intended to do a trail run but switched to road at the top of Craigleith because I didn't want to get my new shoes muddy. I know...and I'm okay with it. Punchy and awful but amazing weather!
First day on ferrous sulfate> I lost the battle to my own theory of getting what you need with food and not supplements. Ferritin and hemoglobin levels are way too low.
First day on ferrous sulfate> I lost the battle to my own theory of getting what you need with food and not supplements. Ferritin and hemoglobin levels are way too low.
Tuesday Sep 24, 2013 #
5 PM
Road run (uptempo) 46:00 [3] 10.4 km (4:25 / km)
to Crossfit
Strength Training (Crossfit) 1:00:00 [4]
Buyin:
2 rds of 10 good mornings, forward lunge with twist, kettle bell swings, goblet squats
Focus:
6 Pull Ups EMOM for 10 minutes
WOD:
3-6-9-12-15-18
SDL @55lbs
Box Jump @ 20" box
Knees 2 Elbows
@15:23 this was death for me...
2 rds of 10 good mornings, forward lunge with twist, kettle bell swings, goblet squats
Focus:
6 Pull Ups EMOM for 10 minutes
WOD:
3-6-9-12-15-18
SDL @55lbs
Box Jump @ 20" box
Knees 2 Elbows
@15:23 this was death for me...
6 PM
Road run 56:00 [3] 10.4 km (5:23 / km)
I was supposed to get picked up post CF but my ride was still in Unionville so I shuffled home.
Sunday Sep 22, 2013 #
11 AM
mountain biking 3:30:00 [2]
so weird...the magical Tear Down Fairies didn't come last night.
Slower pace clearing the Wolf Course and not such big smiles. Messy, COLD, and tough sluggin'. Left Bob to complete the tear down - he's such a champ working so hard!
Highlights of the weekend included all the racers and vollies toughing it out in not so stellar conditions and the post race Boiler Room indoor fire, bevies and chats! Congrats to all!
Slower pace clearing the Wolf Course and not such big smiles. Messy, COLD, and tough sluggin'. Left Bob to complete the tear down - he's such a champ working so hard!
Highlights of the weekend included all the racers and vollies toughing it out in not so stellar conditions and the post race Boiler Room indoor fire, bevies and chats! Congrats to all!
C • Yuck 2