Training Log Archive: HermesIn the 7 days ending Aug 24, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 23, 2013 #
5 PM
trail run 40:00 [3]
Post MH @ Albion...I wish I brought my bike.
Tuesday Aug 20, 2013 #
5 PM
biking 1:00:00 [3]
Strength Training (Crossfit) 1:00:00 [4]
Buyin:
3 minutes DU, 3rds 10 box step burpees and 100m run
Focus:
4 Strict Pull Ups EMOM for 10 Minutes
MetCon:
“Jerry” @ 27:35
cashout:
once around the track & 50 SU's
3 minutes DU, 3rds 10 box step burpees and 100m run
Focus:
4 Strict Pull Ups EMOM for 10 Minutes
MetCon:
“Jerry” @ 27:35
cashout:
once around the track & 50 SU's
Sunday Aug 18, 2013 #
6 AM
trail run 1:18:00 [2]
kayaking 8:00:00 [2]
sleeeeeeeepy