Training Log Archive: HermesIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Event: Wilderness Traverse
8 AM
biking 7:00:01 [4]
Amazing experience with my crossfitting and palo-eating teammates! ;)
Super happy to have finished and meet our goal of finishing under 24 hours.
Highlights included: my fantastic and super supportive teammates, scary snake encounters, TA ice cream, digging deep and perfect weather!
AMAZING volunteers and racers. I hope you had a Happy Birthday, Bash!
Super happy to have finished and meet our goal of finishing under 24 hours.
Highlights included: my fantastic and super supportive teammates, scary snake encounters, TA ice cream, digging deep and perfect weather!
AMAZING volunteers and racers. I hope you had a Happy Birthday, Bash!
hiking 6:52:00 [2]
Thursday Aug 15, 2013 #
5 PM
Road run 30:00 [3]
Wednesday Aug 14, 2013 #
2 PM
biking 1:15:00 [3]
To Kamikaze to get my spoke and rear hub fixed. 15 dollars...sweet.
Bike and legs seem dialed for WT.
Detoured home via 19 and up.
Bike and legs seem dialed for WT.
Detoured home via 19 and up.
Sunday Aug 11, 2013 #
7 PM
Road run 1:00:00 [3] 11.5 km (5:13 / km)
It's been fun Alberta but get me home.
Strength Training 1:00:00 [4]
Buy in 200 DU
Solo prison wod - split snatch w/ dumbbells @ 10-10-15-20-20,
Sit ups et. al
Solo prison wod - split snatch w/ dumbbells @ 10-10-15-20-20,
Sit ups et. al