Training Log Archive: HermesIn the 7 days ending Aug 10, 2013:
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Thursday Aug 8, 2013 #
7 PM
Road run 1:12:00 [3] 12.9 km (5:35 / km)
From sight with Sweet Lindsay.
Wednesday Aug 7, 2013 #
4 PM
Strength Training 1:00:00 [4]
Solo prison workout
Buyin: 200 DU
Strength: 5-5-5-5 split snatch @ 20lbs
Wod:
6 rds for time @13:30
30-30-30 pushup, air squat, situp
Buyin: 200 DU
Strength: 5-5-5-5 split snatch @ 20lbs
Wod:
6 rds for time @13:30
30-30-30 pushup, air squat, situp
Road run 1:00:00 [3] 11.0 km (5:27 / km)
Easy deathmill pace
Tuesday Aug 6, 2013 #
4 PM
Road run 1:30:00 [3] 15.6 km (5:46 / km)
punchy hills
Monday Aug 5, 2013 #
1 PM
Strength Training 1:00:00 [4]
solo strength
buy in: 5 minutes of foam rolling 10 minute run
strength: 6rds of 8 1 arm dumbbell clean & jerk @ 20lbs w/ 200 m run
wod: "annie" @ 11:33
50-40-30-20-10
buy in: 5 minutes of foam rolling 10 minute run
strength: 6rds of 8 1 arm dumbbell clean & jerk @ 20lbs w/ 200 m run
wod: "annie" @ 11:33
50-40-30-20-10
Road run 30:00 [3]
deathmill