Training Log Archive: Hermes

First time in Temagami and first completion of a full 24 hour Adventure race...since I was short coursed at WT 2 years ago. I knew this was going to be a great experience racing with this threesome since we all share a similar corrupt sense of humor.

Funderstorm, Bit and simpy all did a great race recap but the highlights for me included: the road trip up, learning some new tricks from my experienced teammates, pushing through the MTB section, (every once and a while Bit would tell me to get my hands off the brakes on the downhill), the STUNNING paddle (which I agree with Simpy, I really enjoyed every minute of it) in our Cadillac version canoe, hot TA coffee from Adrian and Caroline, and it's always great to dig deep during a race - for me that was during our swims. I really wasn't into them being that it always takes me what seems like forever to warm up.

Thanks to simpy for navigating us through an awesome weekend in the woods - the search for Daniel Continues.

C • Amazing! 7

Event: Angry Seagull Adventure Challenge (24 to 30 hour)
 

BuyIn
5minutes of DU
3rds of: 5 push ups, 10 good mornings and 15 air squats
2 lengths of twisted lunge and inchworms

Focus:
Snatch Grip DLs 5-5-5-5 @ 50lbs

MetCon:
“Death By Wall Balls”
11 sets x 2

I just missed my paleo eating snatch lifting crossfit friends ;)

Super stunning sunset low tide run along the B of Fundy with Bob and Ryan. Rocky in some sections then muddy and thick...reminded me of snowshoeing.

Truck is out of the shop and hopefully home by Wednesday :)