Training Log Archive: Hermes

Event: ESAR
 

Not sure exactly on our time but a fab day at ESAR with Funderstorm and Mrs. Tiny. Perfect sunny weather. Highlights for me included a beautiful (albeit busy) paddle on Lake Eugenia, super fun biking in Kolapore and aid stations packed with the tastiest treats (Pop Chips! Cashews! Hot Rods! Oh my!!)

Not so highlighted moments for me included my lost shoe 'KP style' between the paddle and bike transition and my swamp bail that lead to a broken front brake. Thankfully it happened just short of the bike finish :)

Excellent day thanks to Storm Racing and volunteers..I slept like a baby!

C • Shoe 3

Buy in: 5 minutes skipping, 2 rds of 1 length weighted OH lunges, 10 weighted box jumps, 5 weighted squat cleans

WOD:
Summer Benchmark - “Helton” @ 31:12

Cashout:
foam rolling et. al

I tried a pull at GP on my bike just to see...maybe 50m. This might be an interesting summer project.

Rail trail to Camperdown to Loree Forest home via Happy Valley. Bob suggested sushi in the village but I pulled the chute because I was too cold.

to CF

Buy in: 5 min cardio, 3rds of: 3spu, 6 burpees, 9 wall press, handstand

Strength:
EMOM for 10 minutes:3 reps of Push Press @ 35lbs

MetCon:
12 min AMRAP6 Hang Power Snatch @ trainer - technique
12 Pull ups (purple)
200 m run

5rouds

home from CF and beyond, beautiful night except I belong in a bubble

#allergic #pollen #Kleenexwithlotionplease #DARE

mountain bike via 19 to banks home via scenic caves, rail trail, arrowhead

legs gassed from thrusters

buyin: row 500m, 3 rds: dumbbell press, wall squat, walking lunges @ 10lbs, bear crawl

Strength:
Back Squat 5-5-5-5 @ 35, 45, 55, 55

superset with ME Pull Ups (avg: 5 pu's)

MetCon:
100 Thrusters @35
every time you break 5 K2E
broke it down to 10 thrusters/5K2E = 50 K2E.

Swwwwwweaty.

cashout: 2x25situps & 1 x max plank < min