Training Log Archive: HermesIn the 7 days ending May 25, 2013:
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Friday May 24, 2013 #
5 PM
Road run 32:00 [3]
Tuesday May 21, 2013 #
5 PM
biking 1:27:00 [3]
keeping the legs fresh to Thornbury and home via Clarksburg. No Crossfit tonight...what a shame.
Sunday May 19, 2013 #
5 PM
Road run 1:26:18 [3] 16.14 km (5:21 / km)
-North Channel Dr. out and back, thru town and along the docks. Beautiful evening run. God bless the taper.