Training Log Archive: HermesIn the 7 days ending May 18, 2013:
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Friday May 17, 2013 #
5 PM
biking 1:15:00 [2]
-much more scenic route home
6 PM
Strength Training (Crossfit) 1:00:00 [3]
Buyin: 800m row, spider, lunges, burpee jumps, inchworm
Strength:
Snatch Balance 1-1-1-1-1 @15lbs, 25lbs, 30lbs, 30lbs, 35lbs
MetCon:
Death by Pull Up
1st minute = 1 Rep
2nd Minute = 2 reps...made it to 8 minutes
cashout: 30 abs GHD
Strength:
Snatch Balance 1-1-1-1-1 @15lbs, 25lbs, 30lbs, 30lbs, 35lbs
MetCon:
Death by Pull Up
1st minute = 1 Rep
2nd Minute = 2 reps...made it to 8 minutes
cashout: 30 abs GHD
Thursday May 16, 2013 #
6 PM
Strength Training (Crossfit) 1:00:00 [4]
Buyin:
3 minutes of rowing
3 rds of:
bear crawl, 20 ball throws, 10 jump squats, 1 length crab walk
Focus:
Mobility #lotsofhips
MetCon @13:58
400m Run
15 one arm sp. jerk left @8lbs
30 T2B (modified to crunches)
800m Run
15 one arm sp. Jerk right
30 T2B (modified to crunches)
400m Run
Ended today with rope climb, SO much fun.
3 minutes of rowing
3 rds of:
bear crawl, 20 ball throws, 10 jump squats, 1 length crab walk
Focus:
Mobility #lotsofhips
MetCon @13:58
400m Run
15 one arm sp. jerk left @8lbs
30 T2B (modified to crunches)
800m Run
15 one arm sp. Jerk right
30 T2B (modified to crunches)
400m Run
Ended today with rope climb, SO much fun.
Wednesday May 15, 2013 #
6 PM
Road run (MDRP) 1:05:28 [3] 13.03 km (5:01 / km)
starting to feel healthy again
Tuesday May 14, 2013 #
5 PM
Strength Training (Crossfit) 1:00:00 [4]
Buyin: 3 minutes skipping up to 8 DUs, 3 rds: 9DL, 6 push press 3split squat @ 10lbs
Focus:
Pose Running Skills
400m TT: 1:21 I'm not allowed to be scared to give'r on the run next benchmark
Benchmark:
“Jackie" = 1000m row, 30 thrusters @ 35lbs switched to 15lbs for the last 20 - bad form *tisk*tisk, 30 PUs with green. Just barely finished. I HATE pull ups.
Focus:
Pose Running Skills
400m TT: 1:21 I'm not allowed to be scared to give'r on the run next benchmark
Benchmark:
“Jackie" = 1000m row, 30 thrusters @ 35lbs switched to 15lbs for the last 20 - bad form *tisk*tisk, 30 PUs with green. Just barely finished. I HATE pull ups.