Training Log Archive: HermesIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
Road run 2:19:00 [3] 25.0 km (5:34 / km)
Friday May 10, 2013 #
5 PM
Strength Training (Crossfit) 1:00:00 [3]
Buyin: 5 minutes skipping getting the DU's, 3 rds: 10 Wall squats, 5 ring pulls, 1 length inchworm and bearcrawl
Strength:
Power Snatch 3-3-2-2-1 @15lbs (technique)
Push Press 5-5-3-1-1 @35lbs, 35lbs, 40lbs, 45lbs, 45lbs
Max Height Box Jumps @ max 24 inch
PS: hammy/shoulders!
BJ: knees!
Strength:
Power Snatch 3-3-2-2-1 @15lbs (technique)
Push Press 5-5-3-1-1 @35lbs, 35lbs, 40lbs, 45lbs, 45lbs
Max Height Box Jumps @ max 24 inch
PS: hammy/shoulders!
BJ: knees!
Thursday May 9, 2013 #
Road run intervals 55:00 [4]
2km warm up, 6km intervals with 1 km rest between.
1km cool
1km cool
5 PM
Strength Training (Crossfit) 1:00:00 [5]
buyin: skipping, 5-10-15 pullups, pushups, squats
mobility: hips
WOD: Dirty 30 and dirty it was. 24:00 min
-purple and black band, 15lbs for pushpress, 12 inch box, DU every other, 8lbs KB
cashout: more hips
I officially hate burpees and pull ups.
mobility: hips
WOD: Dirty 30 and dirty it was. 24:00 min
-purple and black band, 15lbs for pushpress, 12 inch box, DU every other, 8lbs KB
cashout: more hips
I officially hate burpees and pull ups.
Wednesday May 8, 2013 #
2 PM
Road run (MDRP) 1:21:36 [3] 16.0 km (5:06 / km)
hoping this is the end of this sinus whatever...
Tuesday May 7, 2013 #
5 PM
biking 1:00:00 [3]
to and from. The deer seem to be very gutsy this time of evening.
6 PM
Strength Training (Crossfit) 1:00:00 [4]
buyin: skipping
Pose running drills
for time (24:48, not bad for being sicky)
1 mile run
2000m row
1 mile run
home cashout: windshield wipers with pipe 25-25-25-25
Pose running drills
for time (24:48, not bad for being sicky)
1 mile run
2000m row
1 mile run
home cashout: windshield wipers with pipe 25-25-25-25