Training Log Archive: Hermes

Buy in: skipping 5 min
Lots of technique tonight, but I think I have the snatch

HP Snatch 3-3-2-2-1 (technique)

Bulgarian Split Squats 5-5-5-5-5

Dumbell Bent rows 15-15-15 (each arm)

Cashout: 100 situps, still SO sore from vups.

-rail trail to Loblaws and back

C • Groceries? 2

Buyin: 5 minutes rowing, 8-12-6 deadlift, snatch, push press

Strength:
1RM Clean @35lbs (technique)

MetCon:
4 RFT:
40m shuttle run
8 HPC @ 35lbs
16 Box Jumps @ 12"

Cashout: foam roll & crunches but still sore from Vups

2.5 x GP...it's been too long
still lots of groomed snow

-legs felt great, pace will hopefully adhere to distance as it gets longer. I suppose that's the point of these workouts
-Rail trail is pretty much clear...give or take a few patchy spots

Buyin: 5 minutes of rowing, 1-3-5-3-1 pull up, kettle swing, gobble squat, gobble lunge
Focus:

Pose Running drills - interesting concepts tonight. I'm not sure after 15 years I'm going to change my gait but it's certainly helpful!

Easy 400m Run

Tabata (which I think directly translates to hell):
V-ups
Pull Ups - green
Air Squats
Push Ups

Dump run in Burlington, I'm making a bold statement and thinking spring is here...in Burlington at least :) Legs felt much better this morning even with a decent climb.