Training Log Archive: Hermes

buyin: 3 min rowing, 10.10.10 wall squats, wall press, lunges
strength: 10 reverse lunges (5.5.5.5.5) and push press (technique) @ 35lbs, face pulls (10.10.10.10.10)
personal cashout: situps

10 weeks
3km warm up @ 5:30
three 1km intervals @ 4:30 (interesting pace to find since it's not a sprint but certainly not a comfortable pace yet)
1km rest
3 km cool down @ 5:15
ATB Sunday

C • Have a good one! 7

C • Use where needed.. 4

Buyin: 3 min rowing, 3rds of pull up, pushup, squat 10.10.15
Strength: continued to work on my technique for the Oly lift
WOD: row, wall throw, sumo deadlift, boxjump, press, rest and repeat x3
Cashout: foam roll