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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Feb 16, 2013:

activity # timemileskm+m
  Road run2 2:44:23 19.38(8:29) 31.19(5:16) 199
  Snowshoe1 1:30:00
  spinning1 1:00:00
  circuit1 20:00
  Total5 5:34:23 19.38 31.19 199

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Saturday Feb 16, 2013 #

9 AM

Road run 1:34:23 [3] 17.19 km (5:29 / km) +199m 5:11 / km

-punchy run along Patterson Side Road, confusing start as I thought I could continue after highway 50. Oops. I turned around and headed towards Lockton and beyond...what a neat little village.

Awesome afternoon lunch and presentations! Way to go Bash, I'm sure it was lots of organizing and planning on your end!

Wednesday Feb 13, 2013 #

7 PM

spinning 1:00:00 [3]

9 PM

circuit 20:00 [3]

Tuesday Feb 12, 2013 #

Note

Does anyone know if you're automatically assumed to be signed up for a race on AP if you entered last year? i.e. Pick Your Poison. I didn't say I was 'attending' but am included on the list.
5 PM

Road run 1:10:00 [3] 14.0 km (5:00 / km)

-to scenic caves and back (unfortunately not to ski), sketchy around most corners from melting snow then ice. Nice to be off snowshoes and feel light again, looking forward to more distance tomorrow. According to gmap pedometer it's 14k not 12, Bob was right.

Sunday Feb 10, 2013 #

11 AM

Snowshoe 1:30:00 [3]

-snowshoe around Wasaga Provincial Park while Bob and JVD robbed the win at the Stars WAR

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