Training Log Archive: HermesIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Event: 2013 Salomon Snowshoe Raid
11 AM
orienteering 3:08:08 [4] 20.74 km (9:04 / km) +509m 8:05 / km
Fantastic day with DD11 and since Chris wrote an essay style report it saves me from re-telling our day ;)
I will say that some highlights included my fantastic teammate, the great weather, our EPIC view of Georgian Bay (How can you drive 2.5 hrs and not get the view ;) ), scaling a cliff just after CP 178, the nervous feeling I got when we went to 201 and 208 with 20 minutes to spare and of course the awesome downhill sprint into the finish!
Great day and awesome race. It's always neat to see the race unfold after watching all the effort put in. Very impressive :)
C • Route 15
Thursday Jan 17, 2013 #
5 AM
spinning 45:00 [3]
-tough getting out of bed this morning, coffee didn't help...
-I heard on the radio that today was the day most people throw their New Years Resolutions out the window....
-I heard on the radio that today was the day most people throw their New Years Resolutions out the window....
5 PM
trail run 1:15:00 [2]
-went out to see the conditions and it was slippery! I stayed cautious. Found some company along the way when 2 dogs followed me with no owners in sight...total ankle biters too! I was too worried about coyotes to leave them but thankfully they had dog tags and they are now happy at home :) Turns out this is normal behaviour for 'Zoe' and 'Scout'.
Wednesday Jan 16, 2013 #
6 PM
spinning 1:00:00 [3]
Monday Jan 14, 2013 #
6 PM
circuit 30:00 [3]
-x 3, legs are still chewed from Saturday