Training Log Archive: HermesIn the 7 days ending Dec 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 20, 2012 #
5 AM
spinning 45:00 [3]
-I think I'm taking a break until sunny Florida, too much coughing, too much chest pain
Tuesday Dec 18, 2012 #
4 PM
trail run 59:00 [3] 9.0 km (6:33 / km)
-Met Bob after work...Heathcote to Epping sideroad, it was an uphill battle right from the car, muddy and slow trudging at some spots. Along the Bruce Trail the coyotes were howling and VERY close, I obviously had to talk Bob into continuing...
Monday Dec 17, 2012 #
7 PM
spinning 1:00:00 [3]
Sunday Dec 16, 2012 #
9 PM
spinning 1:15:00 [3]
-with a mix of Survivor and Christmas Vacation