Training Log Archive: HermesIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
11 AM
trail run 1:45:00 [3]
-started sunny and kind, but turned to windy and cold
-tried honey as fuel about halfway, tasty and I think it might work...
-tried honey as fuel about halfway, tasty and I think it might work...
Friday Dec 14, 2012 #
4 PM
trail run 55:00 [3]
-met Bob for a post work run today thru Kolapore, it's perfectly on my way!
-feeling heart broken, helpless and a huge loss of my faith in humanity as I read about the shootings in Newtown CT...wishing the families and community all the strength in the world.
-feeling heart broken, helpless and a huge loss of my faith in humanity as I read about the shootings in Newtown CT...wishing the families and community all the strength in the world.
Wednesday Dec 12, 2012 #
5 AM
spinning 45:00 [3]
Monday Dec 10, 2012 #
7 PM
spinning 1:05:00 [3]
Sunday Dec 9, 2012 #
10 AM
orienteering 2:20:00 [2]
Thomass Chase - It's not an error, it really took me over 2 hours.
1-3 was pretty straight forward. My original plan was to drop A & C (DFGEB) but once I found D I was tempted by C. Off I went. C & F check. G was a total nightmare - at one point I had a self talk: "Shannon, there's no crying in orienteering..." I told myself. I persevered and found G & E, back to 3, 4 ,5 & 6. A lonely finish but a fantastic day (with lots of climbing) including tasty treats at the GHO Christmas party!
1-3 was pretty straight forward. My original plan was to drop A & C (DFGEB) but once I found D I was tempted by C. Off I went. C & F check. G was a total nightmare - at one point I had a self talk: "Shannon, there's no crying in orienteering..." I told myself. I persevered and found G & E, back to 3, 4 ,5 & 6. A lonely finish but a fantastic day (with lots of climbing) including tasty treats at the GHO Christmas party!