Training Log Archive: HermesIn the 7 days ending Nov 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 24, 2012 #
Road run 45:00 [2] 7.4 km (6:05 / km)
-easy stretch to the village about and back stopped for Starbucks...
Friday Nov 23, 2012 #
3 PM
trail run 1:20:00 [3] 13.0 km (6:09 / km)
-mix of road and trail to Heathcote via Craighleith and 21 Side Road
-muddy, snowy, brutal head wind..tough go and happy to be picked up just shy of the finish
-muddy, snowy, brutal head wind..tough go and happy to be picked up just shy of the finish
Thursday Nov 22, 2012 #
6 PM
Road run 31:00 [3] 6.0 km (5:10 / km)
-WINDY!
7 PM
circuit 20:00 [3]
-x2
Wednesday Nov 21, 2012 #
5 PM
trail run 51:00 [3] 10.0 km (5:06 / km)
-rail trail out and back
Monday Nov 19, 2012 #
8 PM
circuit 20:00 [3]
-x2
spinning 30:00 [3]
Sunday Nov 18, 2012 #
2 PM
orienteering 2:00:00 [2]
-Loree Forest and beyond, successful afternoon