Training Log Archive: HermesIn the 7 days ending Nov 10, 2012:
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Thursday Nov 8, 2012 #
3 PM
trail run 1:08:10 [3] 10.02 km (6:48 / km) +291m 5:56 / km
-up Craigleith (slow and slippy climb), didn't make it to Loree Forest - too muddy
-down to railtrail via Arrowhead Road, thought I found a secret short cut home...nope
-down to railtrail via Arrowhead Road, thought I found a secret short cut home...nope
Tuesday Nov 6, 2012 #
6 PM
trail run 1:58:00 [2] 14.5 km (8:08 / km)
-portion of Hockley with simpy, BiT and DD11 :)
-plenty warm and drank enough water
-pretty spoooooky at night! Can't wait to tackle the full loop
-plenty warm and drank enough water
-pretty spoooooky at night! Can't wait to tackle the full loop
Monday Nov 5, 2012 #
8 PM
yoga 45:00 [3]
-upper strength
9 PM
core 30:00 [3]
-core and back (may have defeated the relaxation process...)
Sunday Nov 4, 2012 #
1 PM
orienteering 2:00:00 [1]
-4-5 inches of snow in Kolapore, I wasn't dressed for the weather and ended up with painful and freezing toes (they go hard, white and lose sensation faster then the average person)...however, I *did* get props from some deer hunters for my VIZI Pro
-looking forward to winter running/snowshoeing - EEEP!!
-feeling a wee bit more confident when shadowing and comparing real life to the map :)
-looking forward to winter running/snowshoeing - EEEP!!
-feeling a wee bit more confident when shadowing and comparing real life to the map :)