Training Log Archive: HermesIn the 7 days ending Oct 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2012 #
Road run race 21:00 [4] 5.0 km (4:12 / km)
Trek or Treat Collingwood. Bob did an impressive tape job for my budget skeleton costume.
-I thought I had a sub 20 in me, not tonight...
-I thought I had a sub 20 in me, not tonight...
12 PM
trail run 1:06:00 [3] 12.0 km (5:30 / km)
-rail trail into Thornbury, met Bob and JVD post paddle
-blistery, cold seasonal run....finally
-legs are still sore
-blistery, cold seasonal run....finally
-legs are still sore
Friday Oct 19, 2012 #
trail run 1:00:00 [3]
-post work run thru Kolapore...
Wednesday Oct 17, 2012 #
Hot Yoga 1:00:00 [3]
-Buddha Flow class @ Buddha Rider, slowly making friends
- my poor hips...
- my poor hips...
2 PM
trail run 1:10:00 [2]
-felt like summer...too many layers
Tuesday Oct 16, 2012 #
4 PM
biking 1:30:00 [2]
-rail trail to Thornbury and home thru Clarksburg, legs are not feeling fresh
Sunday Oct 14, 2012 #
9 AM
Road run race 1:39:51 [4] 20.89 km (4:47 / km) +123m 4:39 / km
-Collingwood Half, punchy run ending with a short climb,
-I wore my Salomon Sense because the route did say something about "trail" ;) Pete Cameron would be happy to know I finally like these shoes.
-I wore my Salomon Sense because the route did say something about "trail" ;) Pete Cameron would be happy to know I finally like these shoes.