Training Log Archive: HermesIn the 7 days ending Oct 13, 2012:
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Friday Oct 12, 2012 #
5 PM
trail run 1:20:00 [3] 10.0 km (8:00 / km)
-up Craigleith thru Loree Forest and back
Wednesday Oct 10, 2012 #
Road run 53:00 [3] 10.0 km (5:18 / km)
-started to climb but got discouraged by the hail pellets to the face, in return I found a decent 10km road-ish route
Tuesday Oct 9, 2012 #
5 PM
mountain biking 1:20:00 [3]
-frosty fall ride up Craigleith across the top of Blue
-down via grind
-down via grind
Sunday Oct 7, 2012 #
11 AM
trail run 1:35:00 [3]
-Campbellville/6th Line stretch of the Bruce Trail
-Beautiful colours today and great day to see lots of friends
-trail run followed by a pre-turkey hike with the family
-Beautiful colours today and great day to see lots of friends
-trail run followed by a pre-turkey hike with the family