Training Log Archive: HermesIn the 7 days ending Oct 6, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2012 #
1 PM
trail run 55:00 [3] 10.0 km (5:30 / km)
-flat run thru trails in Unionville
Thursday Oct 4, 2012 #
4 PM
mountain biking 1:40:00 [3] 18.0 km (10.8 kph)
-beautiful fall ride through Blue Mountain, up Craigleith first - kept getting stuck about halfway and finally got it on my fourth try
-rode most of the xc weekly course, down via Grind...finished with a Starbucks :)
-rode most of the xc weekly course, down via Grind...finished with a Starbucks :)
Tuesday Oct 2, 2012 #
trail run 1:05:00 [3] 10.0 km (6:30 / km)
-mix of road and trail with Amanda, convinced her to climb Craigleith (only for the views of course)
4 PM
biking 1:00:00 [2]
-easy spin on MTB into Collingwood
Monday Oct 1, 2012 #
2 PM
trail run 1:10:00 [3] 10.0 km (7:00 / km)
-tough go.
-up Craigleith, to the Loree side trail over to the switchback, down, up, down and home...phew
-tailbone still tender on the downhill after my stair wipeouts (that's plural)
-up Craigleith, to the Loree side trail over to the switchback, down, up, down and home...phew
-tailbone still tender on the downhill after my stair wipeouts (that's plural)