Training Log Archive: HermesIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
7 AM
trail run hills 2:00:00 [3] 17.0 km (7:04 / km)
-beautiful run along the Bruce at Kelso, completely forgot about Storm and even ran into a couple friends...GO BiT
-hills x 2
-legs felt great on the trails
-hills x 2
-legs felt great on the trails
Friday Sep 14, 2012 #
7 PM
Road run 59:00 [3] 12.0 km (4:55 / km)
-home for some tlc, stuck to Northshore
Thursday Sep 13, 2012 #
7 AM
biking (railtrail) 1:00:00 [3]
-a bit spooky being up before 6
Wednesday Sep 12, 2012 #
5 PM
biking 2:02:00 [3] 48.0 km (23.6 kph)
-mix of road and trails
-into cwood and back via 6th...up up up Scenic Caves and totally worth it for the twisty downhill via blue
-into cwood and back via 6th...up up up Scenic Caves and totally worth it for the twisty downhill via blue
Tuesday Sep 11, 2012 #
3 PM
trail run 2:05:00 [3]
-beautiful stretch of the BT, new route option
-came across a gentlemen in an orange muscle shirt asking for some friendly directions, after chatting for a bit he insisted I look at his infected toe...very odd. I mentioned he should get it looked at decided to wait until Bob comes home before I run that stretch again.
-came across a gentlemen in an orange muscle shirt asking for some friendly directions, after chatting for a bit he insisted I look at his infected toe...very odd. I mentioned he should get it looked at decided to wait until Bob comes home before I run that stretch again.