Training Log Archive: HermesIn the 7 days ending Aug 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 18, 2012 #
11 AM
Road run 2:26:00 [3] 24.5 km (5:58 / km)
In Burlington/Hammer for a few days
-Northshore to Plains to York
-Stopped for some stairs
-York to Dundurn up to the Chedoke stairs...I even found a pretty stretch of the rail trail
-Happy to be out running after a long few nights :)
-Northshore to Plains to York
-Stopped for some stairs
-York to Dundurn up to the Chedoke stairs...I even found a pretty stretch of the rail trail
-Happy to be out running after a long few nights :)
Friday Aug 17, 2012 #
6 PM
Hot Yoga 1:00:00 [2]
-excellent
Thursday Aug 16, 2012 #
6 PM
trail run 2:00:00 [3] 14.5 km (8:17 / km)
-up and over to GP down, up and down
Tuesday Aug 14, 2012 #
6 PM
biking 2:30:00 [2] 55.0 km (22.0 kph)
-mtn bike on rail trail to Meaford and back
-my running muscles are really enjoying the bike mix
-my running muscles are really enjoying the bike mix
Monday Aug 13, 2012 #
5 PM
Road run 51:00 [3] 10.0 km (5:06 / km)
-Rail trail out and back, nice break to run flat and fast
-still fighting blister issue... a few adjustments did not do the trick
-still fighting blister issue... a few adjustments did not do the trick
8 PM
biking 1:00:00 [2]
- easy spin to Thornbury and back along the rail trail
Sunday Aug 12, 2012 #
6 PM
biking 1:00:00 [1]
-easy spin along the rail trail
9 PM
stretch/core 30:00 [2]