Training Log Archive: HermesIn the 7 days ending Aug 11, 2012:
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Friday Aug 10, 2012 #
2 PM
trail run 1:26:00 [3] 12.63 km (6:49 / km)
-very kind of KP to run with me in the pouring rain (he needed to stretch his legs, I suffered while trying to sell Canada)
-up Craigleith over to GP and down along rail trail
-up Craigleith over to GP and down along rail trail
Wednesday Aug 8, 2012 #
11 AM
trail run 2:04:00 [3] 17.0 km (7:18 / km)
-found a complete loop (big victory)...I believe I did the 'Craigleith Switchback' loop and then continued over to GP
-from GP... down and up and back home same way I came - let's not get dangerous
-from GP... down and up and back home same way I came - let's not get dangerous
Monday Aug 6, 2012 #
7 PM
trail run 1:55:00 [3] 15.0 km (7:40 / km)
-over to GP and down, up and down
-rail trail home
-knee is not sore but nagging... sounds like a pepper mill
-rail trail home
-knee is not sore but nagging... sounds like a pepper mill