Training Log Archive: HermesIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
9 AM
trail run 1:00:00 [3]
Friday Aug 3, 2012 #
5 PM
biking 1:30:00 [2]
-easy spin along the rail trail
Thursday Aug 2, 2012 #
6 PM
trail run hills 2:40:00 [3] 22.0 km (7:16 / km)
-we didn't find the secret road so after a short detour we continued along the railtrail to GP
-x 2.5...looking for a downhill punishment and I got it
-x 2.5...looking for a downhill punishment and I got it
Wednesday Aug 1, 2012 #
11 AM
road ride 1:00:00 [2]
-easy spin along the rail trail
trail run 1:09:00 [3] 9.39 km (7:21 / km)
-up and down and up and down...
Tuesday Jul 31, 2012 #
11 AM
mountain biking 1:20:00 [2] 25.0 km (18.8 kph)
-rail trail on my MTB
4 PM
trail run 1:17:00 [3] 10.0 km (7:42 / km)
Monday Jul 30, 2012 #
11 AM
mountain biking 2:30:00 [3] 58.0 km (23.2 kph)
-met Amanda at her parents place on Craigleith Road
-followed # 19 to 3 stage, toured around and back
-she didn't mention the 30 minute hill climb on the way there
-legs feel great, I didn't cry or panic...all good news
-followed # 19 to 3 stage, toured around and back
-she didn't mention the 30 minute hill climb on the way there
-legs feel great, I didn't cry or panic...all good news