Training Log Archive: HermesIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
Road run 55:00 [3]
-treadmill
Friday Jul 20, 2012 #
9 AM
biking 5:00:00 [2] 100.0 km (20.0 kph)
-great way to see a big chunk of PEI
-from Georgetown to Greenwich along the rail trail and back
Greenwich, National Park was everthing I thought it would be
-new muscles Zzzzzzzz
-from Georgetown to Greenwich along the rail trail and back
Greenwich, National Park was everthing I thought it would be
-new muscles Zzzzzzzz
Wednesday Jul 18, 2012 #
2 PM
Road run tempo 51:00 [3] 10.0 km (5:06 / km)
-in and around Milcroft
Tuesday Jul 17, 2012 #
7 PM
mountain biking 1:02:00 [3] 15.0 km (14.5 kph)
-weekly series at Kelso, much fun
-2 laps
-approximate distance and kms
-great climbs this week
-2 laps
-approximate distance and kms
-great climbs this week
Sunday Jul 15, 2012 #
2 PM
Road run 50:00 [2] 8.0 km (6:15 / km)
-easy run with Claire...I really like her pace/chatts/giggles
-run followed by iced coffee, I could get used to this
-run followed by iced coffee, I could get used to this