Training Log Archive: HermesIn the 7 days ending Jul 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 12, 2012 #
10 AM
trail run 45:33 [3] 9.0 km (5:04 / km)
-through BC, stuck to the road/path
-hot
-hot
Wednesday Jul 11, 2012 #
4 PM
circuit 30:00 [3]
-x 3
Tuesday Jul 10, 2012 #
2 PM
road ride 1:00:00 [3]
-easy spin on mountain bike up s.caves
-sinus infection
-sinus infection
Monday Jul 9, 2012 #
4 PM
trail run 1:30:00 [3] 14.0 km (6:26 / km) +250m 5:54 / km
-over to G.Peaks and back
-I think the hill got bigger
-I think the hill got bigger