Training Log Archive: HermesIn the 7 days ending Jun 30, 2012:
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Friday Jun 29, 2012 #
6 PM
trail run 2:05:00 [3] 18.5 km (6:45 / km)
Thursday Jun 28, 2012 #
3 PM
trail run 55:00 [3] 10.0 km (5:30 / km)
-hot bronte creek loop
Tuesday Jun 26, 2012 #
7 PM
mountain biking 55:00 [3] 14.0 km (15.3 kph)
-Convinced myself to try the weekly series at Kelso
-Managed 2 laps
-Some guy in the 'Expert Category' yelled at me with a scary New Zealand accent, but otherwise a terrific night :)
-Managed 2 laps
-Some guy in the 'Expert Category' yelled at me with a scary New Zealand accent, but otherwise a terrific night :)
Monday Jun 25, 2012 #
4 PM
trail run 2:25:00 [3] 25.0 km (5:48 / km)
-north/east side of bronte followed by the usual southish bronte loop
-legs felt happy but time for new shoes...good thing I picked up a copy of Runner's World Trail special tonight ;)
-legs felt happy but time for new shoes...good thing I picked up a copy of Runner's World Trail special tonight ;)