trail run1:14:48 [3] 13.2 km (5:40 / km) +191m5:17 / km
-went to the Hammer and ran with Ursula and Bobby...I had no business running with them, they were kind and slowed the pace significantly -beautiful run through Dundas Valley followed by a tasty sole dinner, Chai tea
trail run1:11:22 [3] 12.56 km (5:41 / km) +65m5:32 / km shoes: Hoka Speed Goat
-wasn't sure how the run would pan out after a circuit, legs felt fine -couldn't find the proper creek crossing, looking back at the gps I can totally see it (uugh)... I opted for an out and back... -almost ready to retire the shoes...