Training Log Archive: HermesIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
7 AM
trail run (hills) 2:12:08 [3] 15.7 km (8:25 / km) +788m 6:44 / km
shoes: Hoka Speed Goat
-early start this morning...tired
-tough go this morning, especially when it was an uphill run basically from bed
-once I was warm Ithe legs felt good to go (surprised from the circuit)
-2nd downhill and the quads were pooched, felt like the muscles might coil up
-still getting blisters...
-3 with lots of 4's including the downhills
-tough go this morning, especially when it was an uphill run basically from bed
-once I was warm Ithe legs felt good to go (surprised from the circuit)
-2nd downhill and the quads were pooched, felt like the muscles might coil up
-still getting blisters...
-3 with lots of 4's including the downhills
Friday May 25, 2012 #
4 PM
circuit 20:00 [4]
-times 2, impressed myself
Thursday May 24, 2012 #
7 PM
trail run 51:00 [3]
-legs felts great after 3 days of rest
-tired and looking forward to some sleep in the near future
-tired and looking forward to some sleep in the near future
Wednesday May 23, 2012 #
5 PM
circuit 20:00 [3]
-I don't hate many things but I hate strength anything, I have committed to two nights a week in hopes of helping my pipe cleaners :(
Monday May 21, 2012 #
1 PM
core (Stand up paddle board) 1:45:00 [1]
-spent the afternoon Sup'n and held on for my dear life...Gbay was cold so I'm glad I wasn't the one to go in
C • SUP 3
Sunday May 20, 2012 #
1 PM
trail run 1:30:00 [3]
-Trail run through Pretty River PP, beautiful run, lots of hills
-scorcher of a day, first really hot run of the season - woohoo
-scorcher of a day, first really hot run of the season - woohoo