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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  trail run3 7:51:00 46.03(10:14) 74.08(6:22) 917
  mountain biking1 58:00
  Total4 8:49:00 46.03 74.08 917

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Saturday May 12, 2012 #

7 AM

trail run 5:54:15 [3] 53.24 km (6:39 / km) +611m 6:18 / km
shoes: Hoka Speed Goat

Seaton Trail Race
-lucked out AGAIN with perfect weather..shorts and a tank

I had no idea how beautiful Seaton was...the course was out and back twice which included a waterfall view and a fun river crossing - the crossing was fun the first 3 times but by the fourth my blisters were out of control and it hurt to be in water. Obviously the blisters had NOTHING to do with my new runners and may have had something to do with the way I put the compression sock on...(I thought I felt some bunching a little early in the game). Awesome course - fun single track and some great climbs. My garmin measured just over 54km but that might have had something to do with my wrong turn I took on the first out - luckily I realized it only 500m in.

Bobby timed it right and ran me in the last 1km...perfect. Awesome environment finishing on the track ATB style. Made 2 new trail friends yesterday - nevermind that they are 2 times my age...we're on first name basis.

Thursday May 10, 2012 #

7 PM

mountain biking 58:00 [2]

-out and back through Bronte Creek, legs felt good

Tuesday May 8, 2012 #

7 PM

trail run 59:14 [3] 10.48 km (5:39 / km) +115m 5:22 / km
shoes: Hoka Speed Goat

-smooth run through bronte creek in my new trail kicks
-comfortable, light and pretty
-interested in how they will pan out on Saturday

Sunday May 6, 2012 #

3 PM

trail run 57:31 [4] 10.36 km (5:33 / km) +191m 5:05 / km

-joined a bunch of faster runners through Sulphur Springs
-I thought for sure there would be another female there...there was, but she had four legs and still beat my ass
-enjoyed the sun and trails :)

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