Training Log Archive: Hermes

-Perfect weather for a trail run in Copeland forest
-The trails were dry and in awesome condition
-Difficult effort today, I thought I would finish in 5 hours...silly me
-Up up up down down down, I'm still not sure which is the worse of the two evils...
-I was actually pretty excited to see an uphill by the 3rd lap because it meant a walking break...I need to learn to walk faster

Great day, awesome race swag (Orillia's finest honey, finishing socks, and a tee), and an honest struggle today :)

ps I stopped the gps because the battery was low from 38km on and didn't want to lose anything.

C • Walking Faster 7

-Garmin Communicator is being temper mental and won't 'parse' my most recent activity...I wonder if I need to delete old workouts, i'm frustrated now after the 5th try
-rolling hills along northshore blvd
-quick and easy out and back

C • Garmin parsing problems 7

-if Costa Rica AR was a little longer I might actually gain some core strength

-road run with Colette and Sonja...
-no garmin no precision...felt like 5:30's...

-beautiful stretch of the Bruce...zero snakes, no wipe outs and tons of trilliums
-SO hungry after 5km, perhaps back to oatmeal for breakfast...
-looking forward to PYP next weekend, I missed the cushiony trails

C • Ugh! Not looking forward t... 5