Training Log Archive: Hermes

-planned a longer run into Thornbury but the epic wind conditions forced us to turn around
-ran up Scenic Caves with a gross head wind (you know that dream where you're running and not moving, doing everything you can with your hands etc. to keep going?? I lived that dream part way up Scenic Caves, it was wild)
-Continued along the top but the winds and white outs were not in our favor
-ran down Scenic Caves, punished my legs and continued through the village and back
-My legs felt light and solid but likely because in my head I was going to run 30 plus k

*Looking at my company, it may look like I rounded up to 17.5 but that is not the case*

C • 30km 2

-easy cruise with my bro, too much writing makes him crazy

-sticking to my plan

-nice run through Bronte Creek, no deer this time
-legs were sore

- push-up, squat, bent over row, back extension, tricep dip, calf raise, abs, hamstring curl, lunge x 3

-warm up @ 6:40
-warm up @ 5:19
-km 3 @ 3:54
-km 4 @ 5:38
-km 5 @ 3:58
-km 6 @ 6:20
-km 7 @ 4:00
-km 8 @ 6:39
-km 9 @ 3:58
-km 10 @ 6:39
-km 11 @ 4:01

-beautiful ski at Scenic Caves
-still huffing and puffing...