Training Log Archive: HermesIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
12 PM
skate ski 1:00:00 [2]
-rough go today, I might be getting sick (which is inevitable when half my kids are sick and still come to school).
Thursday Jan 26, 2012 #
5 AM
Road run 1:35:00 [2] 15.0 km (6:20 / km)
- Garbage Dump Run - hello hills!
- Beauty of an early morning run with Pretty Colette
- mild, felt hot and lost the first layer and hat
- Beauty of an early morning run with Pretty Colette
- mild, felt hot and lost the first layer and hat
Wednesday Jan 25, 2012 #
8 PM
circuit 30:00 [3]
push-up, squat, bent over row, back extension, tricep dip, calf raise, abs, hamstring curl, lunge x 3
Monday Jan 23, 2012 #
1 PM
Snowshoe 3:30:00 [3]
- SSR take two
- a fair mix of walk/run
- felt okay to start and even halfway through
- suffered towards the end
- I needed some sympathy
- a fair mix of walk/run
- felt okay to start and even halfway through
- suffered towards the end
- I needed some sympathy
Sunday Jan 22, 2012 #
11 AM
Snowshoe race 2:59:00 [4]
-found a race partner while standing in line, BONUS
-some tough up hills...and down
-ankley held up but is a little swollen, most people would agree it was totally worth it for the race we were treated to!
-some tough up hills...and down
-ankley held up but is a little swollen, most people would agree it was totally worth it for the race we were treated to!