Training Log Archive: HermesIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
10 AM
trail run 45:00 [3] 6.0 km (7:30 / km) +250m 6:12 / km
Ran the beautiful snow covered Switcback trail in Collingwood. I kinda forgot how fun it is to run in the snow!
Friday Dec 2, 2011 #
4 PM
Road run 45:00 [2]
Quick flat run through Bronte Creek, pinchy made a comeback :(
Thursday Dec 1, 2011 #
4 PM
Road run 30:00 [2] 5.0 km (6:00 / km)
Slow run Club Run - a good warm up before core/strength
Road run (core/strength) 30:00 [4]
skip, core, pushups repeat.
fun and sweaty.
fun and sweaty.
Sunday Nov 27, 2011 #
10 AM
orienteering tempo 53:00 [4]
-First Thomass Chase - hooked. Look out.
- not sure the distance covered
- Logged tempo because I felt steady and effort was about the same as a tempo run? I even got the sore arms going up hills!
- not sure the distance covered
- Logged tempo because I felt steady and effort was about the same as a tempo run? I even got the sore arms going up hills!
C • Wow 12