Training Log Archive: HermesIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
11 AM
mountain biking 2:00:00 [3] 14.0 km (7.0 kph)
- Copeland Forest, perfect weather for the end of Novmember, I just failed to check the weather outside of my Burlington bubble.
- Trail run: legs felt good after biking, weird nagging knee.
- didn't encounter any hunters either - it was obv. my awesome RTH hat.
- Trail run: legs felt good after biking, weird nagging knee.
- didn't encounter any hunters either - it was obv. my awesome RTH hat.
2 PM
trail run 1:00:00 [2] 10.0 km (6:00 / km)
Friday Nov 25, 2011 #
5 PM
mountain biking 1:00:00 [2] 16.0 km (16.0 kph)
-shorts in Novemeber, can't complain
-it's been a while since i've been on my bike - my things told me so!
-no wipe outs-even in the dark! :)
-it's been a while since i've been on my bike - my things told me so!
-no wipe outs-even in the dark! :)
Thursday Nov 24, 2011 #
4 PM
Road run (ALX Run Club) 20:00 [2] 4.2 km (4:46 / km)
- damn these girls can run!
- Training the grade 6 girls for the Santa Jingle and I'm not sure if I have a sub 20 in me - I'm simply contributing this to time management, who has time to get to the track anymore?!?
- Training the grade 6 girls for the Santa Jingle and I'm not sure if I have a sub 20 in me - I'm simply contributing this to time management, who has time to get to the track anymore?!?
7 PM
Road run 1:00:00 [3] 12.0 km (5:00 / km)
Wednesday Nov 23, 2011 #
4 PM
trail run 40:00 [2] 8.0 km (5:00 / km)
- trail run through Bronte Creek (finally had some company)!
- less then 8 km, no gps
-Small portion of the trails but stuck mainly to gravel roads as it was getting dark
-only one wipe out
-sore shines but NOT shine splints...?
- less then 8 km, no gps
-Small portion of the trails but stuck mainly to gravel roads as it was getting dark
-only one wipe out
-sore shines but NOT shine splints...?
Monday Nov 21, 2011 #
8 PM
Road run tempo 45:00 [4] 10.0 km (4:30 / km)
-road run through Milcroft, cold and fast
-ran tall - thinking posture while running (anything to get faster...wompwomp)
-ran tall - thinking posture while running (anything to get faster...wompwomp)