Training Log Archive: HermesIn the 7 days ending Nov 19, 2011:
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Friday Nov 18, 2011 #
4 PM
trail run 1:00:00 [3]
-mild weather, felt too warm - mid November?
-something was in the air because my head felt 'cloudy' and I wasn't the only one
-something was in the air because my head felt 'cloudy' and I wasn't the only one
Thursday Nov 17, 2011 #
8 PM
Road run (recovery) 35:00 [2] 6.0 km (5:50 / km)
Sunday Nov 13, 2011 #
9 AM
orienteering race 4:30:00 [4] 27.0 km (10:00 / km)
Perfect weather today - 14 degrees! Very hilly in the Dundas Valley/Sulphur Springs area. Quick to start out and felt my calves and arms right away! I think I fueled every hour so I felt good that way. So thirsty all day, obviously not hydrated enough! I also think I always knew where I was on the map too :)