Training Log Archive: HermesIn the 7 days ending Nov 5, 2011:
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Wednesday Nov 2, 2011 #
5 AM
Road run tempo (taper) 1:02:00 [3]
Road run tempo (taper) 1:20:00 [3] 13.0 km (6:09 / km)
5 PM
Road run tempo (taper) 1:00:00 [3] 12.0 km (5:00 / km)
Hot Yoga (Stretching/Strength) 1:00:00 [2]
Monday Oct 31, 2011 #
8 PM
Hot Yoga 1:00:00 [3]
(rest day)
Tight hips, hamstrings and others. Good stretching going into Road to Hope.
Sunday Oct 30, 2011 #
10 AM
orienteering 3:00:00 [1] ** 10.0 km (18:00 / km)
Great morning to be out running in Dundas - felt like the good old cross-country days!