Training Log Archive: HermesIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Tuesday Jul 31, 2018 #
12 PM
trail run 35:00 [3] 6.0 km (5:50 / km)
Saw Bobby off to the start of the LS Coastal Trail and did a little out and back with Hank. Glad we brought the trail jogger because the trails are sandy.
1 PM
yoga 26:00 [2]
Got through the usual flow for low back and some core while Hanky continued napping. He is also napping as I do my log - something about the fresh air!
Monday Jul 30, 2018 #
9 AM
biking 1:26:00 [3]
Frater Road in my MTB. If years past point in the right direction, this was perfect WT training. Loose gravel climb. Loose gravel descent.
2 PM
trail run 1:19:00 [3] 10.5 km (7:31 / km)
Orphan lake trail while Bob and Hank hiked. Did the full loop back to the car which brought me close to 10km and then ran back to meet the boys at the spectacular beach! Oh my word! We are so lucky to have this beauty in our province!!!
hiking 40:00 [1]
From the beach to the car. Some great trails with some good little climbs.
Saturday Jul 28, 2018 #
4 PM
biking 2:00:00 [2]
Heathcote, Grey Road 7 return via 25, Clarksburg
Friday Jul 27, 2018 #
Note
I wish I had it in me to go back and log the last few months but instead I'll just keep at it from now on. I was missing the data and small workouts that fall under the radar to Strava (which I think are key to understanding how I feel/recover. e.g., not logging hiking, physio/core/stretching/yoga)
10 AM
Boot camp 50:00 [3]
Beautiful circuit down at the water.
Road run 12:00 [3]
red line warm up to make it to BC
Road run 20 [2]
civilized run home post BC
Thursday Jul 26, 2018 #
4 PM
trail run 32:00 [3] 5.1 km (6:16 / km)
Pre ran the Series finale for Peaks & Trails.
Ankle is feeling great. Getting my feet back...slowly.
Ankle is feeling great. Getting my feet back...slowly.
yoga 26:00 [2]
Wednesday Jul 25, 2018 #
5 PM
trail run 55:00 [3] 8.4 km (6:33 / km)
Evening zip up the Peaks and around Loree. Soooooo pretty. Soooooo happy.
Tuesday Jul 24, 2018 #
hiking 1:00:00 [2]
I know I did a hike with Hanky, just can't remember the details.
6 AM
Road run (Workout) 1:00:00 [4]
2k warm up
Workout:
5x800m < 5km pace (tried to get faster on the last three....tricky)
2x90 second hill sprints
2k cool down
plus intermittent chatting. We're human.
Workout:
5x800m < 5km pace (tried to get faster on the last three....tricky)
2x90 second hill sprints
2k cool down
plus intermittent chatting. We're human.
Monday Jul 23, 2018 #
6 AM
Boot camp 50:00 [3]
5 PM
biking 1:02:00 [3]
7th line loop via Clarksburg.
Sunday Jul 22, 2018 #
12 PM
trail run 1:17:00 [3] 11.0 km (7:00 / km)
Solo trail run in the pouring rain. Longest trail run since May. Ankle is good after back to back runs but still not confident on the DH's
Saturday Jul 21, 2018 #
10 AM
trail run 1:00:00 [3] 9.7 km (6:11 / km)
Morning run with goose. So happy to have company.
Also, thanks to coach for being SOSOSOSO good to our Hank. I mean, fresh berries, stroller walks, beach time, maximum cuddles...the list goes on! Yup, I'm bragging.
Also, thanks to coach for being SOSOSOSO good to our Hank. I mean, fresh berries, stroller walks, beach time, maximum cuddles...the list goes on! Yup, I'm bragging.
Friday Jul 20, 2018 #
7 AM
trail run 1:12:00 [3] 10.1 km (7:08 / km)
Wanted to run the Switchback to see how my ankle held up and although this might be my most cautious time/run ever, I'm happy to report no pain. My TLC has hopefully done something right! I've missed this trail but there is just so many fun places to run. Must. keep. at. physio.