Training Log Archive: HermesIn the 31 days ending Dec 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Dec 31, 2017 #
10 AM
Snowshoe 1:52:00 [3]
Long run.
Hard to get out the door but I layered up and drove to camperdown road. Sat in the car for about 10 minutes and contemplated running. Ate all my trail food and when I had nothing left but a gel, I set out. Felt so good once I was out but it was cold!
Hard to get out the door but I layered up and drove to camperdown road. Sat in the car for about 10 minutes and contemplated running. Ate all my trail food and when I had nothing left but a gel, I set out. Felt so good once I was out but it was cold!
Strength Training 30:00 [2]
Came home to hot pho for lunch so I did this after I ate. Hank is so good to me. ;)
Core/hips/mobility
Core/hips/mobility
Saturday Dec 30, 2017 #
1 PM
skate ski 55:00 [3]
5 PM
Strength Training 30:00 [3]
Same as yesterday- it was all I could do to remember the last few. Lock your core, lift your hips, flat back...oops, lock your core again. Don’t forget to breathe, hips up....lower your ribs...but keep your core locked. gah.
Friday Dec 29, 2017 #
Other 30:00 [2]
Took a few days off for some friends/family and all around gluttony.
With Laura. So. Much. Core.
With Laura. So. Much. Core.
Wednesday Dec 27, 2017 #
7 AM
biking 15:00 [2]
Warm up. Indoor trainer
Strength Training 1:00:00 [3]
Squats, lunges @10lbs, Bulgarian split squats...
Arms
Core
Arms
Core
5 PM
Snowshoe 1:04:00 [3]
Rail trail to LB golf club.
Tuesday Dec 26, 2017 #
12 PM
Snowshoe 1:01:00 [3]
From the door while Bob was on his classic skis. So. Much. Snow.
Snowshoe replaced my 1 hour run.
Snowshoe replaced my 1 hour run.
Other (Core and physio) 30:00 [2]
Sunday Dec 24, 2017 #
6 AM
trail run (Recovery) 53:06 [2] 6.7 km (7:56 / km)
Not very recovery-ish.
Magical Christmas Eve run up the Peaks with a loop around the top with Krista and Tiia. Basically Krista floated up the Peaks with grace chatting away while I sucked wind and ‘recovered’ from yesterday. I’m getting to the point where I’m looking forward to my rest days so something is going right. That or I’m a run down, sleep deprived Mom while tryna make milk.
I can’t believe I’ll be a morning runner before I know it. :0
Magical Christmas Eve run up the Peaks with a loop around the top with Krista and Tiia. Basically Krista floated up the Peaks with grace chatting away while I sucked wind and ‘recovered’ from yesterday. I’m getting to the point where I’m looking forward to my rest days so something is going right. That or I’m a run down, sleep deprived Mom while tryna make milk.
I can’t believe I’ll be a morning runner before I know it. :0
Saturday Dec 23, 2017 #
10 AM
Road run long 1:28:00 [2] 16.0 km (5:30 / km)
Long slow run. Up 33 to 11th line, sneaked onto 26 to get to euphrasia townline and back up up up to townline and back home via 30, Clarksburg...tough going today.
4 PM
Other 30:00 [2]
Core and physio.
Friday Dec 22, 2017 #
5 PM
Strength Training 30:00 [2]
Trying to remember everything from Laura.
Legs
Arms
Core
Hip mobility
Legs
Arms
Core
Hip mobility
Thursday Dec 21, 2017 #
6 AM
trail run hills 57:39 [4]
I had no business running hills with Kelly but she offered to join me and no, this is not a typo - I went running at 6am and I kind of liked it.
3 x Camperdown w/ 80% effort for the last 1/4. We did our own and met at the top to recover together. Kelly is so strong, she’s six weeks ahead of me and I swear she never even had a baby! I love that I can surround myself with such strong ladies.
3 x Camperdown w/ 80% effort for the last 1/4. We did our own and met at the top to recover together. Kelly is so strong, she’s six weeks ahead of me and I swear she never even had a baby! I love that I can surround myself with such strong ladies.
12 PM
Other 35:00 [3]
All the glutes. All the hamstrings and all the core with Laura Power. Yowza.
Wednesday Dec 20, 2017 #
6 PM
Strength Training 1:00:00 [2]
biking (Warm up) 15:00 [2]
Tuesday Dec 19, 2017 #
9 AM
Other (Core) 30:00 [3]
Got this done in two sessions
8 PM
Road run 1:00:00 [2]
Easy run z2
Monday Dec 18, 2017 #
8 AM
yoga 26:00 [2]
Now *this* is how I need to start every morning.
Sunday Dec 17, 2017 #
yoga 26:00 [2]
9 AM
Snowshoe (Long run) 1:35:00 [3]
Camperdown, through Loree, down and up to 21 sideroad. Took the road back to Loree and then made my way back to Camperdown. Tough slogging to break the trails even though it was all light powder. The perfect magical morning - not a soul in the forest - just the way I like it.
Other 25:00 [2]
Core and physio. Hopefully yoga tonight.
Saturday Dec 16, 2017 #
8 AM
Other 25:00 [2]
Physio and Core.
12 PM
skate ski 1:00:00 [3]
My attackpoint log is SO happy to see xc skiing.
Took Hank for his first ski, I think he might actually love it more than I do. Bob pulled Hank (I tried for a bit), and after he got it figured out I did a solo ski in the beautiful powder.
Much like flying, I feel like now that we’ve done this once, it’ll be that much easier next time.
Took Hank for his first ski, I think he might actually love it more than I do. Bob pulled Hank (I tried for a bit), and after he got it figured out I did a solo ski in the beautiful powder.
Much like flying, I feel like now that we’ve done this once, it’ll be that much easier next time.
Friday Dec 15, 2017 #
9 AM
hiking 55:00 [3]
With Hank at Craigleith and on snowshoes.
Strength Training 1:00:00 [2]
1:1 session with Laura Powers. Main focus was hips and core and mobility. Now if only I could have her at home 3x week.
Thursday Dec 14, 2017 #
3 PM
trail run (Hills) 1:07:00 [3]
3xcamperdown w/ 80% effort for the last 1/4 pitch. Yowza.
8 PM
Other (Physio) 15:00 [2]
No core but physio this week includes core.
Wednesday Dec 13, 2017 #
8 PM
Strength Training 35:00 [2]
Too bad eating Festive specials didn’t count as a workout. :(
Did a prison WOD with little weights that I had in Uville. Went easy on the legs since they were feeling rough after yesterday’s adventure and I want to ski tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
*physio not included in time.
Did a prison WOD with little weights that I had in Uville. Went easy on the legs since they were feeling rough after yesterday’s adventure and I want to ski tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
*physio not included in time.
Tuesday Dec 12, 2017 #
5 PM
Road run 1:05:00 [3] 10.67 km (6:06 / km)
Poor life decisions all around for this run. Blizzard? Check. Sketchy back country roads? Check. Budget head lamp? Check and check. If I had a dollar for every time I had to run in the ditch...(I’d have 4 bucks but you get the idea).
Stuck to the plan and happy to have gotten this one done.
Stuck to the plan and happy to have gotten this one done.
Other 25:00 [2]
Core in the morning and physio post run.
Monday Dec 11, 2017 #
1 PM
hiking 53:00 [3]
A magical snowshoe hike up camperdown with mrs. nosnhoj. Tough to keep the hr down with Hank and snow and shoes.
Bob xc skied today! Wooo!
Bob xc skied today! Wooo!
7 PM
Other (Core and physio) 20:00 [2]
Keeping at it.
Sunday Dec 10, 2017 #
8 AM
trail run 1:03:00 [3]
Magical and snowy Switchback run with Cait. She is fit as fuck right now so I had to set the pace. It was next to impossible to keep my heart rate at zone 2 but I certainly tried.
More snow in the forecast!! Woo!!
More snow in the forecast!! Woo!!
7 PM
Other (Core and physio) 25:00 [2]
Saturday Dec 9, 2017 #
11 AM
biking 40:00 [3]
Easy spin
Other 30:00 [2]
Core and physio
2 PM
orienteering 1:00:00 [1]
With Bob and Hank. Bob carried Hank while I lead the way. All was good until Bob wanted to jump across a giant river and I had a breakdown. I believe I screamed for all of Blue Mountain to hear..."why can’t we just do normal family activities?!" We stuck to a hike along the BT after that... : /
Thursday Dec 7, 2017 #
8 AM
Other 30:00 [2]
Core and physio. Feeling stronger.
12 PM
yoga 25:00 [2]
Slight aggravating pain so I canned the hills and went for yoga. This was highly encouraged by Bob. Sigh.
Wednesday Dec 6, 2017 #
8 AM
Strength Training 1:00:00 [2]
Legs
Arms
Core
Last 15 minutes for physio
Arms
Core
Last 15 minutes for physio
4 PM
Road run 40:00 [2]
Easy snowy solo run
Tuesday Dec 5, 2017 #
4 PM
trail run 53:00 [2]
First chariot run with Hank! So excited that I can get these weekday runs in during the day now and with the best company.
Headig into my first easy week as I’ve signed up for Diez Vista in April. First three weeks felt decent. Must keep core and physio going and I’ve made a solid commitment to strength training.
Headig into my first easy week as I’ve signed up for Diez Vista in April. First three weeks felt decent. Must keep core and physio going and I’ve made a solid commitment to strength training.
C • DV 2
9 PM
Other 30:00 [2]
Core + physio
Sunday Dec 3, 2017 #
10 AM
orienteering (Icebreaker) 1:00:00 [1]
Icebreaker with Hank.
No real plan, just took the map and away we went. Happy to say that hiking these OCUPs will definitely help my skills. BEAUTIFUL morning, it had to be 10 degrees by the end.
No real plan, just took the map and away we went. Happy to say that hiking these OCUPs will definitely help my skills. BEAUTIFUL morning, it had to be 10 degrees by the end.
4 PM
trail run (Long) 1:10:00 [2]
Long slow on the rail trail.
Saturday Dec 2, 2017 #
7 AM
Road run 40:00 [2]
Seemed silly to do a recovery run since I bailed on my strength workout yesterday but in the coming months I will hopefully appreciate these workouts.
9 AM
Other 10:00 [2]
The only time I could afford this morning. Just core, no physio. Shhhhh.
Friday Dec 1, 2017 #
8 AM
Other 25:00 [2]
Core and physio.
2 PM
hiking 1:30:00 [2]
Didn’t get my strength in today but a hike with Hank in pretty river was a respectable trade off. Coach approved.