Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 31 days ending May 31, 2017:

activity

time

miles

trail run

13:07:00

3.36

5.4

hiking

7:54:00

biking

4:12:00

Other

3:53:00

Road run

2:15:00

Paddle

50:00

yoga

20:00

Total

32:31:00

3.36

5.4

3:28

0:00

» now

Wednesday May 31, 2017 #

6 PM

trail run 1:18:00 [3]

From Metcalf rock. BT and some side trails wihin Kolapore with Two the Core run club. Felt great tonight.

Tuesday May 30, 2017 #

4 PM

hiking 35:00 [3]

Hiked the Peaks with my work BFF

8 PM

Other 22:00 [2]

Arms - found a new one which includes all kinds of goodies.

Monday May 29, 2017 #

5 AM

Other (Strength) 25:00 [2]

Arm series

Legs
-walking lunges
-air squats

6 PM

trail run 53:00 [3]

Kolapore. Trails were in great shape but the bugs were another story! Beautiful place to be on such a lovely evening.

Dropped Bob on the BT at 13 and Euphrasia. Drove to Hoggs Falls and started out toward Eugenia's falls. Wasn't sure if this would be a hike or a run so plan was to hopefully cross paths and Bob would pick me up in Eugenia (assuming I ran). Successful run - felt great! Hiking poles really help and happy to be out on such a beautiful stretch of the BT.

Timed it almost perfectly and just tootled around on some side trails while waiting for a pick up.

Saturday May 27, 2017 #

12 PM

biking 1:08:00 [3]

To Heathcote and about and back home. Nothing makes you feel more sorry for yourself than squishing into a cycling kit at 7 months pregnant. Trust me.

C • ask Leanimal 9

Friday May 26, 2017 #

5 PM

hiking 1:17:00 [3]

Up Camperdown, run the flats to Peaks, hike down hike up, back to Camperdown. Lovely out but when you move at this pace, the bugs are atrocious. :0

Thursday May 25, 2017 #

6 PM

Other 30:00 [2]

2 sets of:
Walking lunges. 12-12-12-12
Air squats 25-25-25-25
Arms

Wednesday May 24, 2017 #

6 PM

trail run 48:00 [3] 5.4 km (8:53 / km)

Run Club from 21 Sideroad. Stuck with the 5km group tonight.

Monday May 22, 2017 #

12 PM

trail run 55:00 [3]

Hiked the Peaks and ran the top loop with mrs.nosnhoj. I made her talk the entire way up so I could hold my own and it worked! Felt good today.

Sunday May 21, 2017 #

5 PM

trail run 1:11:00 [3]

Loree run after errands and once the torrential rain settled down.

Other 15:00 [2]

2 sets of:
Walking lunges. 12-12-12-12
Air squats 25-25-25-25

Saturday May 20, 2017 #

12 PM

hiking 3:28:00 [3]

Lions head loop with Bob. He loaded his pack and I well...I basically carried the same weight in my front pouch. ;)

This trail never ever ever gets old. Dry and beautiful today, would be such a treat to run in such dry conditions.

Friday May 19, 2017 #

5 AM

Other 22:00 [2]

Arms
Legs. Im really hoping that all these early morning strength sessions dont let me down. Zzzzzz

Thursday May 18, 2017 #

6 PM

hiking 1:23:00 [3]

Camperdown to Loree. Ran the flats hiked the hills and with poles.

Wednesday May 17, 2017 #

5 AM

Other (Strength) 22:00 [2]

5 PM

hiking 1:11:00 [3]

Peaks x 2 - summer is here! Effort felt like running...only harder.

Monday May 15, 2017 #

5 PM

trail run 45:00 [3]

Trail clinic from 16c Sideroad. Lovely evening and allergies weren't too terrible.

Other 20:00 [2]

Arms
Legs

Sunday May 14, 2017 #

4 PM

trail run 1:02:00 [3]

With Bob. Sort of, he would bushwhack and we'd meet at trail junctions while I trotted along - it's the last resort to 'run' together.

C • Mother's Day 3

Saturday May 13, 2017 #

7 AM

trail run 1:06:00 [3]

Hiked the peaks with Kate and Krista. The girls had more time than I did so we went our separate ways at the top. I ran a loop around the top and back down. Nice to be out so early!